30 Minute Fitness Boot Camp
The solution is here: fast, long-lasting weight loss results and the healthy lifestyle you need to keep them! Here, women and men of all fitness levels experience the head-turning body transformations they desire with our high intensity interval training group workouts fitness boot camp.
The key to your fat loss success is our signature Afterburn workouts, support and motivation from our world class coaches, and easy to follow nutrition program to help you keep the fat off. Visit your local Fit Body Boot Camp today and see the difference for yourself!”
AFTERBURN: TWICE THE WORKOUT IN HALF THE TIME!
Our signature 30-minute Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce fun workouts that burn twice the calories in half the time and keep your metabolism running at a higher rate for up to 36 hours post workout.
Every Fit Body Boot Camp session is led by a certified coach to ensure that you get the best workout, most fat burn while keeping you safe and injury free!
What to Expect
Fit Body Boot Camp is not like your typical gym or fitness center. Every workout session is professionally designed and led by our nationally certified coaches who are driven to help you get the results you want.Here’s what you will and won’t see on your first visit to your local Fit Body fitness boot camp:
All fitness levels welcome
Friendly, certified coaches
Nutrition made simple
Fun body toning workouts
Support and accountability
Results you’ll be proud of
No intimidating equipment
No counting calories
No boring treadmills
No figuring it out alone
Come experience the Fit Body Boot Camp difference and see why it’s everyone’s favorite workout!
Team Lakewood Fit Body Boot Camp
Building Community, Inspiring Fitness, Kaizen, Exceeding Expectations
Monday - Friday
5:00am, 5:45am, 6:30am, 8:30am
4:30pm, 5:15pm, 6:00pm
7:00am, 8:00am, 9:00am